Curious about therapeutic private yoga?
As a teacher, I am passionate about facilitating a safe, welcoming experience for students of all levels to practice self-discovery. I especially love working 1-1 with clients looking to deepen their yoga journey. Getting to know YOU - your goals, your personality, your unique needs - and supporting you to grow your practice is my passion! I design customized plans for each of my clients, drawing from my experience with different yoga, fitness, injury recovery, meditation, and breath work practices. Some clients work with me because they want to fit an athletic yoga practice into their uniquely busy schedule, some are wanting tailored coaching to master certain poses and actions, others are beginners who are looking to learn the basics of yoga in an approachable environment. And many of my clients are seeking yoga therapeutics - a blend of gentle movement to support and strengthen joints and muscles, as well as restorative postures and tools to decrease stress. Reach out to me and we can design a tailored plan to meet your unique needs and goals!
What does a 1-1 private yoga session entail?
I tailor everything to fit YOUR goals and needs. We start with a discovery call so that I can learn more about you: not just your yoga goals, but also your job, your hobbies, your personality - I take a holistic approach. From there, we set a roadmap and I customize a plan for you.
Some students work with me because they are beginners and want to learn the foundations of yoga. Others have busy schedules and want their movement practice to work for them. I love teaching strength and mobility, so these clients leave sessions feeling stronger and less tense!
Other clients of mine want a more therapeutic approach, and our 1-1 sessions become more blended. I teach a combination of breathwork, meditation, and gentle therapeutic yoga to support the body and mind. This is great for injury rehabilitation and managing mental health. I incorporate all the tools I’ve learned over a decade of healing my anxiety to support my students’ unique needs. This is a truly customized approach just for you - I truly see my students at their core and support them in self discovery.
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Both! I am a private yoga teacher all around Manhattan and Brooklyn. I can come to you, we can reserve space at one of my studios, or we can work remotely via zoom.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
Client Reviews
Liz was great at making sure her class was approachable and effective for class members at every experience level. She was so knowledgeable and able to adapt movements, helping everyone feel included while still providing a fantastic workout. I highly recommend taking one of her classes!
— Emily S.Liz is an amazing, detail oriented, and caring teacher who makes her students feel seen, heard, and cared for. She is incredibly professional and takes her craft seriously. Her knowledge of yoga runs deep and her approach spans from classic yoga training to restorative and therapeutic. Plus, she makes yoga fun! A huge perk!
— Stephanie S.By far the best yoga class I’ve ever taken! Liz was amazing, she gave helpful corrections to my form but never made me feel self conscious. I loved the flow of the class.
— Alexa B.