Hi, I’m Liz!

A woman with long brown hair, wearing a black tank top and dark pants, smiling and kneeling on a concrete floor in front of a plain wall.

I’m a Texan turned New Yorker, world traveler, spiritual seeker, and yoga teacher. I found yoga during a struggle with mental health and anxiety, and the shifts and breakthroughs that came to me during my practice transformed my life so deeply that I knew this was my path. My classes offer a safe and welcoming container for students to find healing within themselves through an intentional blend of breathwork, sequencing, and dharma.

Ready to move together?

Let's practice